Jess RedfernDon’t forget to build yourself a doorAfter almost a year long journey, this evening I had my last therapy session — for now at least.4 min read·May 20, 2021--1--1
Jess RedfernBrain-dumping — A small thing that’s becoming a big part of my self-careDon’t forget to put the washing away, buy shampoo, did I send that message at work, sort my sleep pattern out, I must see the dentist soon…3 min read·Jul 26, 2020----
Jess RedferninMakersWhy taking time off from work now is more important than everEven during a global pandemic where you feel like there are more important things to be worrying about7 min read·May 20, 2020----
Jess RedfernEleanor Oliphant is not completely fineBut the book sure is [no spoilers]3 min read·Apr 25, 2020----
Jess RedfernLearning to Slow DownWhat happens if we learn to be still, and embrace this new space that we’ve been given?·5 min read·Apr 14, 2020----
Jess RedfernI’m Not Lazy, I’m InjuredGiving myself the time and space to heal was much harder than I anticipated·4 min read·Mar 2, 2020----
Jess Redfern4 Simple Things That Will Help You Feel You’ve Got Your Sh*t TogetherWhen things are falling apart·3 min read·Feb 26, 2020----
Jess RedfernWhy Is Online Dating so Exhausting?Musings on the effort that dating demands in today’s world·4 min read·Feb 23, 2020----
Jess RedfernIt’s Time to Start the ConversationThe crucial role businesses play in our mental health·4 min read·Feb 12, 2020----