I’m Not Lazy, I’m Injured

Giving myself the time and space to heal was much harder than I anticipated

Jess Redfern

--

Photo by Luis Villasmil on Unsplash

I recently suffered a knee injury in the gym called Infrapatellar Fat Pad Syndrome (I dare you to not laugh at the name like I did!) that has completely changed my day-to-day lifestyle. Rather than a sudden injury caused by a blow to my knee joint, it was an injury that gradually built up over…

--

--

Jess Redfern

Writer, Life Enthusiast, Wellness & Mental Health Advocate, Environmental & Animal Activist, HR and Senior People Manager for Makers.