Jess Redfern – Medium

Jess Redfern

Don’t forget to build yourself a door

After almost a year long journey, this evening I had my last therapy session — for now at least.

4 min readMay 20, 2021

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Don’t forget to build yourself a door

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Jess Redfern

September

Renewal, growth, and learning to feel our feelings.

5 min readSep 1, 2020

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September

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Jess Redfern

Brain-dumping — A small thing that’s becoming a big part of my self-care

Don’t forget to put the washing away, buy shampoo, did I send that message at work, sort my sleep pattern out, I must see the dentist soon…

3 min readJul 26, 2020

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Brain-dumping — A small thing that’s becoming a big part of my self-care

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Jess Redfern
in
Makers

Why taking time off from work now is more important than ever

Even during a global pandemic where you feel like there are more important things to be worrying about

7 min readMay 20, 2020

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Why taking time off from work now is more important than ever

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Jess Redfern

Eleanor Oliphant is not completely fine

But the book sure is [no spoilers]

3 min readApr 25, 2020

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Eleanor Oliphant is not completely fine

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Jess Redfern

Learning to Slow Down

What happens if we learn to be still, and embrace this new space that we’ve been given?

5 min readApr 14, 2020

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Learning to Slow Down

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Jess Redfern

I’m Not Lazy, I’m Injured

Giving myself the time and space to heal was much harder than I anticipated

4 min readMar 2, 2020

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I’m Not Lazy, I’m Injured

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Jess Redfern

4 Simple Things That Will Help You Feel You’ve Got Your Sh*t Together

When things are falling apart

3 min readFeb 26, 2020

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4 Simple Things That Will Help You Feel You’ve Got Your Sh*t Together

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Jess Redfern

Why Is Online Dating so Exhausting?

Musings on the effort that dating demands in today’s world

4 min readFeb 23, 2020

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Why Is Online Dating so Exhausting?

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Jess Redfern

It’s Time to Start the Conversation

The crucial role businesses play in our mental health

4 min readFeb 12, 2020

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It’s Time to Start the Conversation

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Jess Redfern

Jess Redfern

Writer, Life Enthusiast, Wellness & Mental Health Advocate, Environmental & Animal Activist, HR and Senior People Manager for Makers.

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